Bladderwrack

Bladderwrack is a type of brown seaweed. It is a mineral-rich seaweed that can support muscle growth and overall health.The name comes from the air pockets in its leaves, which look like small bladders. The air pockets help the seaweed float. 

Bladderwrack contains alginic acid, a kind of dietary fiber. Fiber helps with constipation, but it can also relieve diarrhea and keep your bowel movements more regular in general. It may also relieve stomach problems because it creates a barrier between your sensitive stomach lining and irritants, like stomach acid. It also lowers inflammation, which may relieve some digestive issues. 

Furthermore, Early studies have shown that calcium alginate, a substance found in bladderwrack, may heal wounds faster than other methods. 

Early research has shown that the antioxidants in bladderwrack, namely fucoidan, promote collagen synthesis in the skin, which may help improve the look of cellulite, increase skin healing, and delay premature skin aging.

Although bladderwrack contains high levels of iodine, which may harm your thyroid health, its high antioxidant content may support your body’s ability to fight oxidative stress and promote your skin’s natural collagen production.


Sea Moss

Sea moss, also known as Irish moss, is a type of seaweed that is packed with nutrients and health benefits. Some of the benefits include improving digestion, boosting immunity, promoting skin health, and reducing inflammation. It can be consumed in a variety of ways, such as adding it to smoothies, soups, or salads. It is also used in some cosmetic products for its moisturizing properties.

Sea moss is low in calories and fat, and it contains a small amount of protein. It offers a variety of vitamins and minerals and is a good source of iodine and antioxidants.

People primarily harvest sea moss for its carrageenan, a natural food thickener. It has a high micronutrient content, so companies also use it to make consumer health supplements and gels.

There are more studies on the health benefits of seaweed and algae than on sea moss itself. Still, some of these benefits may also apply to sea moss because they grow in similar environments.

Although Irish moss offers many health benefits and can improve your body’s overall function, some studies have shown that carrageenan may have negative effects.

Under certain circumstances, carrageenan can be converted into “degraded carrageenan,” or poligeenan, which is known to be toxic and may cause several health problems. There is no scientific evidence to show that your body can convert carrageenan to poligeenan. But some seaweed can contain poligeenan naturally.

Reference:

https://www.healthline.com/nutrition/bladderwrack-benefits#health-claims

https://www.webmd.com/diet/health-benefits-sea-moss

https://www.healthline.com/nutrition/seamoss#how-to-prepare-it
https://www.healthline.com/nutrition/seamoss#how-to-prepare-it