Eat to Heal

This page was created in an effort to inspire a healthy diet and lifestyle. In addition to our wellness products serving as natural alternatives for optimal health, we encourage all to make better choices when choosing the foods we eat.
One of the root issues of illnesses and dis-eases is mucus. Mucus in the body is formed by mucus forming foods and liquids. Foods high on the pH scale are considered alkaline foods while foods lower on the pH scale are considered acidic foods (mucus forming). We strongly suggest avoiding mucus forming foods to support optimal wellness and overall health. The list below is suggested by the late great Dr. Sebi as alkaline foods.